Are you ready to deepen your yoga practice and transform your life? We have an incredible opportunity for you! Our upcoming 50-Hour Hatha Yoga Teacher Training offers a unique exploration of the profound union of Shiva and Shakti, balancing the Ida and Pingala Nadis, which leads to harmony between mind and body.

In this immersive training, you will learn:

1. *The Art of Asanas*: Discover how asanas can help regulate prana within your body, enhancing your overall energy and vitality.

2. *Forward Fold Movements*: Understand the significance of forward fold asanas and how they contribute to better posture.

3. *Heart Chakra Opening Poses*: Experience the transformative power of poses that open the heart chakra, fostering love and compassion.

4. *Yogic Balancing Asanas*: Learn how balance is crucial in life; these asanas help maintain stability both on and off the mat.

5. *Hip Opening Classes*: Explore the foundational Root and Sacral chakras through hip-opening practices that can lead to life-changing experiences.

6. *Intense Twisting Postures*: Embrace a deeper understanding of life through twisting postures that promote excellent blood circulation.

This training is designed for everyone—from dedicated yoga practitioners to yoga teachers, Zumba instructors, gym trainers, physiotherapists, corporate professionals, and even housewives.

Upon completion, you will receive a Yoga Alliance Certificate that recognizes your commitment to personal growth through yoga.

We are excited to announce our upcoming 50-Hour Ashtanga and Vinyasa Yoga Teacher Training, designed for those who want to elevate their practice to new heights.

The Ashtanga and Vinyasa Primary Series is an advanced approach to yoga, combining the Standing Series, Sitting Series, and Finishing Series. This series, also known as “Yog Chikitsa,” is a powerful method for enhancing both physical strength and mental clarity.

Who can benefit from this training? Whether you’re a dedicated yoga practitioner, a certified yoga teacher, a Zumba instructor, a gym trainer, a physiotherapist, or even someone balancing corporate life or managing a household—this training is for you!

Upon completion of the course, you will receive a Yoga Alliance Certificate that recognizes your commitment and expertise in this transformative practice.

This training offers more than just knowledge; it’s an invitation to embark on an incredible journey towards personal growth, balance, and well-being.

Hurray! Are you excited? We’re thrilled to announce an incredible opportunity for you to deepen your practice with our upcoming workshop led by the esteemed Vimlesh Joshi, the Founder of Rishikesh Yog Kendra. With over 12 years of experience in yoga, Guru Ji is ready to share his extensive knowledge and guide you through transformative body movements.

This May, Hammock and Mat is launching a unique concept that you won’t want to miss—the 11-Day Intense Flexibility Workshop with Vimlesh Guru Ji! Throughout this immersive experience, we will explore various body movements designed to enhance your practice:

1. Backbends

2. Hip Opening: Front Split and Middle Split

3. Core Strengthening

4. Palm Balancing

5. Forward Bends

6. Twisting Postures, and much more!